Makes : 6 servings

Vegetarian Pasta

With this pasta dish on the recipe, Meatless Mondays really should be renamed delicious Mondays.

Per serving

Calories: 400
Dietary Fiber: 9


  • 125 ml or 1/2 cup All-Bran Original* cereal
  • 5 ml or 1 tsp olive or vegetable oil
  • 1 large onion, finely chopped
  • 1 large carrot, finely grated
  • 1 clove garlic, minced
  • 5 ml or 1 tsp dried oregano leaves
  • 2 ml or 1/2 tsp dried basil leaves
  • 1 can (796 ml) tomatoes
  • 1 can (540 ml) chick peas
  • n/a salt & pepper to taste
  • 375 ml or 1 1/2 cup fusilli pasta, uncooked
  • 50 ml or 1/4 cup grated Parmesan cheese


1. In large non-stick skillet over medium heat, heat oil. Add onion, carrot and garlic; stirring often, until tender, about 5 minutes. Stir in oregano and basil. Add tomatoes; break up with spoon. Stir in chick peas. Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes, stirring occasionally.

2. Stir in cereal. Simmer 5 minutes longer or until desired consistency. Season with salt and pepper.

3. Meanwhile, in large pot of boiling water, cook fusilli until tender but firm; drain. Serve with sauce, sprinkled with cheese.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

  • What's psyllium fibre?

    Psyllium fibre is a type of “soluble fibre” that forms a gel in the digestive system. This traps some of the cholesterol and removes it from the body.

  • Fibre Facts

    Most Canadians only get about half of the recommended fibre per day§

  • Fibre Facts

    Did you know fibre needs water to work effectively? Try to get at least 9 cups of fluids every day.