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Makes : 4 servings

Total Time: 10 min

Prep Time: 10 min

The Ultimate Burger

When you’re craving a burger, you need a classic – and that’s just what this recipe delivers.

Per serving

Calories: 260
Dietary Fiber: 11

Ingredients

  • 500 g or 1 lb lean ground beef
  • 250 mL or 1 cup All-Bran Buds* cereal
  • 1 large egg, lightly beaten
  • 60 mL or ¼ cup onion, finely chopped
  • 30 mL or 2 tbsp BBQ sauce
  • 5 mL or 1 tsp Worcestershire sauce
  • 2 mL or ½ tsp each, salt and fresh cracked pepper
  • 125 mL or ½ cup Cheddar cheese, grated
  • 5 mL or 1 tsp vegetable oil

Directions

1. In a large bowl, combine beef, cereal, egg, onion, BBQ sauce, Worcestershire sauce, salt, pepper and Cheddar. Mix until just combined and shape in to 4 patties, avoid over mixing to ensure burgers will not be tough.

2. In a large non-stick skillet, heat oil over medium-high heat and cook patties for 4 minutes per side or until cooked through. Alternatively, cook patties on a greased grill over medium-high heat for 3 minutes per side.

3. Serve on a toasted bun with your favourite condiments.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.

  • What's psyllium fibre?

    Psyllium fibre is a type of “soluble fibre” that forms a gel in the digestive system. This traps some of the cholesterol and removes it from the body.

  • Fibre Facts

    Most Canadians only get about half of the recommended fibre per day§

  • Fibre Facts

    Did you know fibre needs water to work effectively? Try to get at least 9 cups of fluids every day.