Makes : 12 muffins

Prep Time: 10 min

Our Best Bran Muffins

Sometimes the best things are kept simple… just like these hearty and moist muffins.

Per serving

Calories: 170
Dietary Fiber: 3


  • 1 1/3 cups or 325 ml All-purpose flour
  • 1/2 cup or 125 ml Sugar
  • 1 tbsp or 15 ml Baking powder
  • 1/4 tsp or 1 ml Salt
  • 375 ml or 1 1/2 cups All-Bran Buds* cereal
  • 1 cup or 250 ml Milk
  • 1 Egg
  • 1/3 cup or 75 ml vegetable oil


1. Stir together flour, sugar, baking powder and salt. Set aside.

2. In large mixing bowl, combine cereal and milk . Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve greased 2 1/2-inch muffin pan cups coated with cooking spray.

4. Bake in oven at 200°C (400°F) for about 20 minutes or until muffins are golden brown. Serve warm.

Variations: Molasses - Decrease milk to 1/2 cup. Add 1/2 cup molasses to cereal with milk. Omit sugar. Follow directions above.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

  • What's psyllium fibre?

    Psyllium fibre is a type of “soluble fibre” that forms a gel in the digestive system. This traps some of the cholesterol and removes it from the body.

  • Fibre Facts

    Most Canadians only get about half of the recommended fibre per day§

  • Fibre Facts

    Did you know fibre needs water to work effectively? Try to get at least 9 cups of fluids every day.