Makes : 2 cups

Cranberry Raspberry Smoothie

When you wake up to the flavours of sweet raspberries, tart cranberries, orange juice and yogurt, mornings become a lot more delicious.

Per serving

Calories: 200
Dietary Fiber: 8


  • 175 mL or 3/4 cup frozen Raspberries
  • 125 mL or 1/2 cup orange juice
  • 125 mL or 1/2 cup pomegranate or cranberry juice
  • 125 mL or 1/2 cup 2% vanilla flavour stirred yogurt
  • 50 mL or 1/4 cup All-Bran Buds* cereal


1. Place fruit in blender container.

2. Add juices, yogurt and All-Bran Buds* cereal. If desired, sweeten to taste with a little sugar or honey.

3. Blend until smooth.

Two All-Bran* smoothies per day promote regularity.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

  • What's psyllium fibre?

    Psyllium fibre is a type of “soluble fibre” that forms a gel in the digestive system. This traps some of the cholesterol and removes it from the body.

  • Fibre Facts

    Most Canadians only get about half of the recommended fibre per day§

  • Fibre Facts

    Did you know fibre needs water to work effectively? Try to get at least 9 cups of fluids every day.