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Makes : 12 muffins

Cranberry Orange Bran Muffins

Every bite of these muffins bursts with the tangy flavour of oranges and fresh cranberries.

Per serving

Calories: 164
Dietary Fiber: 3.8

Ingredients

  • 300 ml or 1 1/4 cups all-purpose flour
  • 125 ml or 1/2 cup granulated sugar
  • 15 ml or 1 tbsp baking powder
  • 1 ml or 1/4 tsp salt
  • 2 ml or 1/2 tsp ground cinnamon or nutmeg, optional
  • 375 ml or 1 1/2 cups All-Bran Original* cereal
  • 300 ml or 1 1/4 cups 2% milk
  • 1 egg (or 2 egg whites)
  • 50 ml or 1/4 cup vegetable oil
  • 250 ml or 1 cup coarsely chopped fresh cranberries
  • 15 ml or 1 tbsp grated orange rind

Directions

1. In medium bowl, mix together flour, sugar, baking powder, salt and cinnamon. Set aside.

2. In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.

3. Stir in egg and oil; beat well. Stir in cranberries and orange rind. Add flour mixture, stirring only until combined.

4. Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.

5. Bake at 200°C (400°F) for 20 to 22 minutes or until browned and firm to the touch. Serve warm. May be frozen.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

  • What's psyllium fibre?

    Psyllium fibre is a type of “soluble fibre” that forms a gel in the digestive system. This traps some of the cholesterol and removes it from the body.

  • Fibre Facts

    Most Canadians only get about half of the recommended fibre per day§

  • Fibre Facts

    Did you know fibre needs water to work effectively? Try to get at least 9 cups of fluids every day.