Apple Harvest Muffins

Apple Harvest Muffins

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Servings: 12 muffins

Every tender bite is filled with the flavours of the harvest season - cinnamon, nutmeg, and of course, apples.


  • 500 ml or 2 cups all-purpose flour
  • 125 ml or 1/2 cup granulated sugar
  • 20 ml or 4 tsp baking powder
  • 5 ml or 1 tsp ground cinnamon
  • 1 ml or 1/4 tsp salt
  • 1 ml or 1/4 tsp ground nutmeg
  • 750 ml or 3 cups All-Bran Flakes* cereal
  • 400 ml or 1 2/3 cup milk
  • 50 ml or 1/4 cup vegetable oil
  • 15 ml or 2 tbsp molasses
  • 1 egg
  • 250 ml or 1 cup finely-chopped unpeeled red apple
  • 125 ml or 1/2 cup raisins
  • 7 ml or 1 1/2 tsp granulated sugar
  • 1 ml or 1/4 tsp ground cinnamon


1. Combine granulated sugar and cinnamon for topping; set aside.2. In large bowl combine flour, sugar, baking powder, cinnamon, salt and nutmeg; set aside.3. In medium bowl combine cereal, milk, oil, molasses and egg; beat well. Stir in apple and raisins. Add to flour mixture, stirring just until moistened. Portion batter evenly into 12 large lightly-greased muffin-pan cups. Sprinkle with reserved cinnamon sugar.4. Bake at 200°C (400°F) 20-25 minutes or until golden brown and top of muffin springs back when lightly touched.YIELD: 12 large muffinsPER SERVING:260 Calories (1090 kJ)5.7 g Protein48.6 g Carbohydrate5.5 g Fat2.7 g Dietary FibreIn keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.