Think of All-Bran*
as a friend with
fibre benefits.
Adding more fibre to your diet can provide health benefits. It's easy to do and track.
Think of All-Bran*
-
Lower Cholesterol
Help lower
cholesterol.Some people can lower their blood cholesterol by making simple changes to their diet and lifestyle. One of the simplest changes you can make is to eat more high fibre foods, especially foods high in soluble fibre, like psyllium.
Add More Fibre to Your FoodsYogurt and Berry
Parfait14gFibre per servingSuggested Serving1/3 cup (28 g) of All-Bran Buds* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol. -
Lower Cholesterol
Eat more
high fibre
foods.For example, adding just 1/3 cup of All-Bran Buds* to your daily routine, can help you get the psyllium fibre you need.
All-Bran Buds*
1/3 cup (28 g) of All-Bran Buds* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol. -
Lower Cholesterol
More
simple tips:- Enjoy a variety of foods each day as recommended by Canada's Food Guide.
- Choose lean meat, poultry without skin, and include fish in your diet.
- Choose protein foods that come from plants more often like beans, peas, chickpeas, lentils and tofu.
- Choose foods with healthy fats instead of saturated fat.
- Be active and try to exercise regularly.
1/3 cup (28 g) of All-Bran Buds* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol.
-
Weight Maintenance
Maintain
a healthy
body weight.A lot of things can contribute to what you weigh, including your food choices, activity level, genetics and your overall health status.
Simple Recipes
As part of healthy eating, All-Bran Buds* may assist in
maintaining a health body weight because it is high in fibre. -
Weight Maintenance
Hard-
working
fibre.One simple way to help maintain a healthy body weight is to increase your fibre intake with high fibre foods like All-Bran* cereals.
Our High-fibre Food
Suggested ServingAs part of healthy eating, All-Bran Buds* may assist in maintaining a healthy body weight because it is high in fibre. -
Weight Maintenance
More
Simple tips:- Enjoy a variety of foods each day as recommended by Canada's Food Guide.
- Include foods that provide protein at meals and snacks.
- Plan what you're going to eat ahead of time.
- Be mindful of your eating habits.
- Be active and try to exercise regularly.
Buttermilk, Apple Pecan Muffins
4gFibre per servingAs part of healthy eating, All-Bran Buds* may assist in
maintaining a health body weight because it's high in fibre.
-
Promote Regularity
Help with
regularity.All fibres play a role in a healthy diet, but Health Canada has recognized that wheat bran fibre and psyllium fibre can help promote regularity.
Our High-fibre Foods -
Promote Regularity
Increase your
fibre intake.
A simple way to get more wheat bran fibre, is to add All-Bran Buds* to your daily routine.
All-Bran Buds*The wheat bran fibre in All-Bran Buds* promotes regularity. -
Promote Regularity
More
simple tips:- Increase your fibre intake slowly so your body can adjust to the change.
- Eat a healthy diet that includes foods that contain wheat bran and psyllium fibre.
- Take a few minutes to relax before you eat. Stress can hinder optimal digestion.
- Drink plenty of fluids. Make water your drink of choice.
- Try to be active every day and aim for at least 30 to 60 minutes of physical activity each day.
Berry Crunchy
Crepes5gFibre per servingThe wheat bran fibre in All-Bran Buds* promotes regularity.
Fibre Tracker
Are you getting
enough fibre?
Did you know most Canadians only get half of the recommended daily fibre? The daily recommended amount is 38 g for men and 28 g for women. Use our handy fibre tracker to find out if the food you eat is giving you the fibre you need.
Female
Male
Pick the food you've eaten today:
- All-Bran*
Servings per Day
- All-Bran Original* cereal Fibre 11g Serving: 1/2 cup
- All-Bran Buds* cereal Fibre 11g Serving 1/3 cup
- All-Bran Bran Flakes* Fibre 5g Serving: 1 cup
- Grains
Servings per Day
- Whole wheat bread Fibre 2g Serving: 1 slice
- Rye bread Fibre 2g Serving: 1 slice
- Oatmeal (porridge) Fibre 2g Serving: 3/4 cup
- Brown rice Fibre 2g Serving: 1/2 cup
- Barley Fibre 2g Serving: 1/2 cup
- Spaghetti or other pasta Fibre 1g Serving: 1/2 cup
- Popcorn Fibre 1g Serving: 1 cup
- Fruits
Servings per Day
- Pear (with skin) Fibre 5g Serving: Undefined
- Apple (with skin) Fibre 3g Serving: Undefined
- ApricotsFibre 2g Serving: 3
- Kiwi Fibre 5g Serving: 1 medium
- Orange Fibre 2g Serving: 1 medium
- StrawberriesFibre 2g Serving: 1/2 cup
- BananaFibre 2g Serving: 1 medium
- RaisinsFibre 1g Serving: 1/4 cup
- Vegetables
Servings per Day
- Peas Fibre 4g Serving: 1/2 cup
- Broccoli Fibre 4g Serving: 1 stalk
- Baked potato (with skin) Fibre 4g Serving: 1 medium
- Sweet potato (without skin) Fibre 4g Serving: 1 medium
- Brussel sprouts Fibre 3g Serving: 1/2 cup
- Tomato Fibre 2g Serving: 1 medium
- Green beans Fibre 2g Serving: 1/2 cup
- Lettuce Fibre 1g Serving: 1 cup
- Other
Servings per Day
- Kidney beans Fibre 9g Serving: 3/4 cup
- Black beans Fibre 9g Serving: 3/4 cup
- Chickpeas Fibre 6g Serving: 3/4 cup
- Lentils Fibre 6g Serving: 3/4 cup
- Almonds (unblanched) Fibre 4g Serving: 1/4 cup
- Peanuts (dry roasted) Fibre 3g Serving: 1/4 cup
- Peanut Butter Fibre 2g Serving: 2 T
Your Results
0g
Goal: 38g
Goal: 28g
g
Reset
Way to go!
Did you know that only about half of Canadians get the daily fibre they need?§ And you’re one of them!
You’ve gotta
get more fibre!
Did you know that most Canadians are only getting about half the fibre they need?§ Looks to me like someone’s a statistic!
You’ve gotta
get more fibre!
Did you know that most Canadians are only getting about half the fibre they need?§ Looks to me like someone’s a statistic!
Way to go!
Did you know that only about half of Canadians get the daily fibre they need?§ And you’re one of them!
